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recipes:spaghetti_squash_taco_bake
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Spaghetti Squash Taco Bake
Ingredients
- 1 Large spaghetti squash, cooked and spaghetti-ed
- 1 Tbsp Olive oil
- 1/4 cup Water
- 1 lbs Ground meat of choice (turkey, beef, or chicken
- 3 Tbsp Taco seasoning
- 1 cup Tomatoes, diced
- ½ Yellow onion, chopped
- 1 cup Cheese, shredded
- Salt and pepper to taste
- Optional: Cayenne pepper, cilantro, plain greek yogurt or sour cream, avocado
Instructions
- Preheat the oven to 400 degrees.
- Brown meat on the stovetop in 1 Tbsp olive oil. Once browned, add the taco seasoning and ¼ C water.
- Add tomatoes and onions to the pan and cook for 3-5 more minutes, until the veggies are tender.
- Add spaghetti squash to a 9×13 baking dish then top with meat mixture. Top with shredded cheese, and bake for 15 minutes, or until everything is all melted together.
- Once the taco bake is removed from the oven and slightly cooled, divide squash casserole into 12 squares using a knife or a spatula and add optional toppings
recipes/spaghetti_squash_taco_bake.txt · Last modified: 2025/04/21 12:31 by eburk
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